Evidence Based Intervention

Mental Health

Anxiety

Depression

Chronic Stress

Post Traumatic Stress Disorder

Meditation & Mindfulness

Meditation & Mindfulness

Meditation for IBS

Meditation for Pain

Meditation for Healthy Ageing

Hypnotherapy

Hypnotherapy

Hypnotherapy for Pain Management

Gut Directed Hypnotherapy

Hypnotherapy for Sports Performance

​

​

Persistent Pain & Central Sensitisation

Persistent Pain

Central Sensitisation

Fibro Myalgia 

Gut Health

Irritable Bowel Syndrome

Microbiome

​

​

Nutrition

Nutrition & Mental Health

Nutrition & Brain Health

Eating for Great Gut Health

​

Healthy Ageing

Weight Management

Neurodegenerative Disorders /Dementia

Cognitive tools for Health Ageing

Nutrition for Health Ageing

Non-Dieting Approaches to Weight Management

Health At Every Size

Intuitive and Mindful Eating

​

​

Sleep & Insomnia 

Sleep Hygiene

Insomnia

Sleep Apneoa

​

​

Free Tools

Sleep Hygiene Tips

Pain Flare-up Management Tips

​

​

​